The Community Mindfulness Project Podcast

Down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits.

Featuring Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness.

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.